There are several different ways that you can get a helping hand in digestive health. There is no “one” way to do this, and there are some common things that you can do. The most common solution that you can … READ MORE
Author: Stacy Smith
Does kefir help with anxiety, leaky gut syndrome and Crohn’s disease?
Kefir has been proven to do a lot of good for those that are willing to try it. If you have been thinking about testing it out, but haven’t really gone that far with it, you’re not alone. Many people … READ MORE
Does kefir have alcohol, protein and lactic acid in it?
When you start to explore health drinks, you are no doubt going to have some questions. Everyone does, and they are hard to answer if you don’t explore a little. In that regard, you are going to find that there … READ MORE
Can kefir help with lactose intolerance?
For people that cannot digest dairy, it’s important to stay away from it all costs. If you have dairy and are intolerant, a great deal of symptoms may come into play. It’s for that reason why you may not want … READ MORE
Can you put kefir in coffee and kombucha tea?
There are a lot of different ways that you can approach kefir in your daily routine. Whether you’re new to it, or you are a novice and have been learning more about it often, you’re going to find that there’s … READ MORE
Can you put kefir in green smoothies and add honey to kefir?
Kefir is getting a lot of popularity lately. It’s a substance that many people don’t know much about, but it’s something that you may want to look into for health benefits that come with it. You are going to find … READ MORE
Can you drink kefir during pregnancy and give it to your baby after labor?
During pregnancy, you may have a lot of different questions about what you could drink and what you can have afterwards as well. Some things are obvious. You won’t want to drink alcohol, you won’t want to smoke, and you … READ MORE
Can kefir help prevent lung, stomach, liver, breast and ovarian cancer?
Kefir is a fermented drink that is usually dairy based, with a spike of probiotics. These probiotics are the same that are often found in yogurts of all types. It’s something that is an interesting option for those that want … READ MORE
How to make a kefir and flaxseed flour colon cleanse for colon and prostate cancer prevention
Having a good digestive system is an incredible thing. If you are in good health, you will need to have a good immune system, a proper push for digestive health, and of course several elements that can help with the … READ MORE
How to process water kefir with molasses
The benefits of probiotics have been well documented. You will find that there are a lot of different options that you can proceed with. One of the most used option today is that of kefir. This is a fermented yogurt … READ MORE