Having a good digestive system is an incredible thing. If you are in good health, you will need to have a good immune system, a proper push for digestive health, and of course several elements that can help with the rest of your system. For instance, you could use kefir for digestion, and flaxseed for omega-3 fatty acids, and that can help with colon cancer and prostate cancer prevention. Those options are incredible choices to work with, and will definitely give you a great deal of benefits that go beyond them.
How To Make Kefir
The first thing that you should do is learn to make kefir. This is a simple thing to work with, and once you know how to do this, you’ll be able to move along with relative ease. The easiest way to work with this is to look into getting a starter. Once you have a starter, you’re going to be able to add it to water or dairy. Once you do that, you’ll find that you can easily work with the fermentation process. That process is simple enough to use, and something that you will no doubt want to explore on a deeper level.
Add your kefir starter to water or dairy, depending on the instructions. Once you do that, cover your jar or element with cheesecloth and then cover it. After you do this, place it in a warm place. As long as things don’t get to 85 degrees, you’ll have a good chance of allowing this to ferment with relative ease. Once the fermentation process is done, you will have grains. You can then take the grains and eat them, or you could use the liquid alone. Either way, you’re going to find that you will end up with a positive push forward with digestive health.
Making Flaxseed Flour Colon Cleanse
Now, let’s assume that you wanted to take things a little further down the line. You could work with flaxseed flour and kefir to make a colon cleanse. To do this, you’ll need to work within a 3 week cycle. The first week you’ll want to only use a tablespoon of flaxseed flour, and no more than a cup of kefir. You can then add 2 tablespoons during week 2, and then 3 tablespoons to your third week of drinking this.
You will want to mix these things daily, and simply drink them and that’s it. You can have 8 ounces of kefir daily, and you can have a little more of water kefir grains. However, with dairy, you will want to have something limited, to 8 ounces, and that includes the use of flaxseed flour. You just drink this for 3 weeks, with the flaxseed flour, and that’s it. You’ll have a colon cleanse solution that will help you with digestion, and boost elements with the help of kefir overall. Simply put, this is a great solution to work with, and something that you will not want to miss out on if you are looking to prevent colon and prostate cancer.
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