For people that cannot digest dairy, it’s important to stay away from it all costs. If you have dairy and are intolerant, a great deal of symptoms may come into play. It’s for that reason why you may not want to get into things like kefir, right? Well, some people will tell you to avoid this, while others are going to tell you that it’s fine. Which is the true answer overall? The big thing that you should know is that there are several versions of kefir, and that most of them are going to be safe. Yes, even those that are fermented with dairy elements. The thing is, you have to be careful as to which solution you decide go forward with.
Kefir Explained
First of all, you need to know that kefir is a fermented dairy drink, that is similar to yogurt. That is if you use probiotics and dairy to make it happen. This is something that can not only be done with “one” thing, mind you. You can get it done with a variety of options, including non-dairy milks, and even water. These are options that are fermented with the use of probiotics and a starter. They are different than milk and lactose elements, mind you, especially that of water grains. You can use water grains and ensure that you’re able to get the upper hand in your lactose intolerance overall. But that’s the thing, some people have a sensitivity that comes very strict within dairy, and for them, this may not be a great option.
Can Kefir Help With Lactose Digestion?
The short answer is, yes. There are some kefir products that are 100% safe to drink and use overall. In fact, there are some that use it daily. Kefir can be different than yogurt because it has a lot more probiotics that work with it, and taken on a regular basis, can help with digestion and other elements in the system. Of course, this is something that takes a little time to work with, but overall, you’re going to find that it’s true, kefir can help with lactose digestion overall. It’s a positive option that most people may not know about, and it can help with lactose problems.
Is Kefir Yogurt?
No. This is not the same as yogurt, although some may find it to be similar if using dairy. You see, kefir can be fermented from milk and other milk-products. However, you’re going to find that it has so much probiotics that they will not be effecting the stomach or digestive system in the same way that other things would. It’s an important element to differentiate between, because people will immediately assume that you cannot get a helping hand with kefir elements, in the body. Either way, this is not the same type of dairy element that you would get with lactose in general, so it’s imperative that you take that into consideration. Overall, kefir is not yogurt, it just has more probiotics, and you can have it if you’re lactose intolerant, and it will help aid digestive health overall.
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