A lot of people talk about healthy living, and even talk about working with things like kefir, but never truly explain how it has helped. They just go with the tag lines that come with a lot of healthy products, and while that’s fine and dandy, this site is not the same. In fact, this site has come to being with a focused approach that I have taken to fully understand what kefir is, and how it has helped me. That’s right, I have found kefir to be helpful in a lot of ways, and I have tasted, tested, and worked with it for some time. It’s for that reason why I can say that it has helped me and can help others as well. There are several ways that it has helped me, including the following.
Digestive Health
The first major thing that I saw working well is in my digestive health. I was able to start getting a helping hand with my digestion. I would no longer have heart burn, I would no longer have indigestion, and the symptoms related to IBS improved as well. I no longer had to fear spicy foods, dairy, or anything that used to make my stomach hurt. In fact, I didn’t have to reach for any antacids or anything like that, and even stopped taking certain medications that were supposed to stop my from getting acid reflux. I was impressed by the improved health from just taking kefir daily.
Improved Weight Loss
I noticed that in my quest to get healthy, kefir helped with weight loss. According to studies, the probiotics help with metabolic rate and I found myself losing weight over time. Adding this to my daily routine, using it as a stepping stone for energy, with my daily exercise routine really helped me get to an ideal weight, and all of that without having to sacrifice too much. I was surprised with the ease of use of kefir, as well as kefir grains.
Improved Mood and Cardiovascular Health
Perhaps the best thing that I noticed was that I was able to get a helping hand with my mood. I was feeling great overall, and as my digestion was improving, my happiness level was going up. I also got a checkup with my doctor within the few months that I started to work with kefir as a supplement, and they noticed a difference as well. I was not only lighter, but they noticed that my heart rate was good, my pressure improved, and I was a bit more flexible. I also was able to get off certain medications, as my cholesterol was better, my acid reflux had gone away, and so much more.
Overall, kefir is not a miracle cure. However, it has helped with a lot of benefits that others have found to be true. I can truly say that the probiotics found within the kefir, and making it at home was the major element that has helped me in many ways. I have used it for months, daily, and wow, the results speak for themselves.
