During pregnancy, you may have a lot of different questions about what you could drink and what you can have afterwards as well. Some things are obvious. You won’t want to drink alcohol, you won’t want to smoke, and you won’t want to go into a lot of different things that can cause harm, outright. But what about healthy things like, kefir? That’s something that some people will no doubt want to look into. The option of kefir sounds interesting in that it can’t be bad, right? Well, there are a few note that you will need to know about this, before you decide on anything during and after the big deal of kefir.
What Exactly Is Kefir, Anyway?
The first thing that you should know is that kefir is not something that is outright detrimental to the body. In fact, many people drink this on a regular basis because it’s really good for the digestive system. So much so, that many people invest a great deal of time and energy to make it in their own home. That’s something that you may want to get into, and it’s something that you should not dismiss outright.
The main thing to know about this is that it’s a dairy, fermented solution. You’ll find that it’s made through the fermentation of probiotics and dairy elements together. Imagine this like a yogurt, only thinner and easier to drink overall. It’s something that the average person can have 8 ounces of daily and boost their immune system, digestive system and more. But what if you’re pregnant? Well, that’s the thing, this is not alcoholic, so in theory, it is safe.
What Experts Say About Kefir and Pregnancy
Focusing on the experts, and research that has gone into kefir, you’ll find that it’s somewhat safe. While not a lot of doctors will outright say it’s safe because there’s still needs to be more tests, it’s imperative to realize that it’s normally safe. It’s a digestive element, and it’s something that you may want to look into. Experts say that kefir and pregnancy is simple to work with, and can be eaten for digestive health for the body.
Much like yogurt is safe, kefir is generally safe as well. You’re going to find that this is a good option for those that are looking to get a great deal of solutions that are healthy. Health and wellness is easy to work with when you use yogurt, and this is nothing more complex than yogurt, only with an added boost of probiotics. However, some will say that the probiotics are too much for a pregnant woman.
What About Kids?
Is this safe for newborns? The short answer is, yes. However, in the first developing years, you should not use this as a substitute or anything to breast milk or even formula. It’s something that you should discuss with a doctor, but generally, kefir is not a negative thing nor is it going to cause major issues for the average person.
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