When it comes to drinking probiotics, youโre going to find that there are three major options that people often focus on. These include kefir, buttermilk, and yogurt drink. They all have different elements to them, and each have great benefits, … READ MORE
Author: Stacy Smith
What are the differences between kefir and drinkable Greek Yogurt?
With so many people trying out kefir, there are some that are wondering what the difference is between the drink and Greek yogurt, which can also come in a drinkable form. Is drinkable yogurt and kefir the same thing? Are … READ MORE
What are the benefits of eating kefir grains?
There are a lot of great things that you can do to help your health out today. One of the options that is getting a lot of praise is that of kefir grains. Eating this type of health food could … READ MORE
What are the benefits of probiotics kefir for acid reflux? Does it help cure GERD?
There are a lot of benefits that come with taking probiotics kefir. This could very well help you cure GERD in some cases, and it can help with acid reflux and so much more. If you have never tested this … READ MORE
Can Lifeway water and coconut kefir cause acid reflux?
One of the best things that you can do for your body is to add nutrition in the form of liquids. There are many ways that you can do this, and of course, it starts with focusing on water. Drinking … READ MORE
12 fl oz kefir blueberry nutrition facts
Thereโs a lot of great things that you can do for your health today. Youโre not relegated to just one thing any longer. In the past, youโd have to just stick to eating right, exercising and hoping for the best. … READ MORE
What are the health benefits of delicious almond milk kefir and some recipes on how to make it!
There are a lot of healthy living elements that you can subscribe to right now. Not everything is going to help you get healthier, but trends abound. One of the good options, that has been researched extensively today is that … READ MORE