The benefits of probiotics have been well documented. You will find that there are a lot of different options that you can proceed with. One of the most used option today is that of kefir. This is a fermented yogurt drink that helps with a variety of different stomach issues. It can be easy to work with, and can help with moving along in a variety of ways. It can help with digestion, health benefits that come with weight balance, fiber, and more. Making water kefir is an easy thing, once you know the process. You can either buy it, or you could make it on your own.
Making Water Kefir At Home
The first thing that you should look into is that water kefir is easy to work with. You will need to purchase water kefir grains, or you will need to get a starter. These are under $20 either way, and you can use them with water to help you get the kefir element. Water kefir can be made with probiotics, and you can have the elements fermented in a warm place.
To make this work, you’ll need a jar, and a starter. Once you have that, you will need to put the starter in a jar with water. Then cover it with a cheese cloth. Once you do that, you’ll want to place it in a warm place, and let it ferment within 24 to 48 hours. That’s going to help you garner grains that come through with fermentation. Making water kefir becomes easy, and using the grains can be simple as well, because you can take them out of the liquid, and then process them again and again with the fermentation process. When you buy a starter, you can get the information that you need most to go through with simple kefir elements.
Processing Sugar Into Kefir
For those that are looking for something a little sweeter, you’re going to want to look into kefir and molasses. You can mix the two, however you’re going to find that kefir needs to be made first. You could use the starter, and then allow that to create grains. Once you do that, you can add molasses to it, and stir it in. You can also take the grains and then mix them into a smoothie with molasses overall.
Processing sugar with kefir is simple to work with. Processing sugar is simple to work with, and it’s separated from the kefir mix that you’re going to create. It’s something that you can work with a starter first. Processing water kefir grains and adding molasses, isn’t the way to go with this. You’ll want to make kefir grains separately, and then add molasses to the mix, and that’s it. You will not want to process the same thing at once. It takes a little bit of work, and something that you can mix later on. You can use water kefir grains and liquid to make any number of drinks. It’s not a complex thing to work with.
Please Share This Article 🙂
